Perimenopause, often referred to as the “menopausal transition,” is the period leading up to menopause when a woman’s body begins to experience hormonal changes. It can last anywhere from 4 to 10 years and is marked by fluctuating hormone levels, especially oestrogen, which can cause a wide range of physical, emotional and mental well-being symptoms. […]
Top Nutritional & Lifestyle Tips to Power through Peri-menopause
Let’s Talk Menopause
Menopause is the general term used to describe the time in a woman’s life when hormones are changing and the body is moving towards the end of fertility. The word ‘menopause’ literally means the ‘end of monthly cycles'